5 Supplements for Reducing Inflammation in the Body
Inflammation is an immune response in the body that can cause a wide range of symptoms including pain, swelling, fatigue, and gastrointestinal problems.
While inflammation is a natural, necessary response to infection or illness, chronic inflammation can be harmful.
Chronic inflammation can be caused by an autoimmune disorder, exposure to toxins, or sometimes have no obvious cause. If not treated, chronic inflammation can cause poor health and interfere with your quality of life.
Your doctor may be able to prescribe you medications to help treat your inflammation and reduce pain and swelling. For those who prefer the natural approach, however, dietary supplements may also be useful.
Read below for 5 supplements that may help reduce your symptoms of inflammation.
1. Vitamin C
Vitamin C is an essential vitamin known for its antioxidant, anti-inflammatory, and immune health benefits.
You can get vitamin C from fruits and vegetables like citrus fruits, cruciferous vegetables, white potatoes, and bell peppers.
Vitamin C’s antioxidant properties help fight inflammation by neutralizing free radicals which cause inflammation by damaging cells.
2. Bromelain
Bromelain is an enzyme derived from the pineapple fruit stem. It’s used in the healthcare setting for its anti-inflammatory properties during post-operative care.
Though more research is still needed, bromelain has been studied in both human and animal trials for reducing inflammation, swelling, bruising, and healing time.
3. Turmeric (Curcumin)
Turmeric is a spice popularly used in Indian cooking and known for its vibrant yellow color. The main compound in turmeric is curcumin, a powerful anti-inflammatory.
Research has shown that curcumin may be especially helpful in reducing inflammation associated with health conditions like diabetes, heart disease, inflammatory bowel disease, and cancer.
However, for curcumin to work effectively, it must be taken alongside piperine (black pepper) to properly absorb into the bloodstream.
4. Vitamin D
Vitamin D is vital to immune and overall bodily health. The best source of vitamin D is from the sun when our skin absorbs the sun’s rays and converts it into the essential nutrient.
Low levels of vitamin D are associated with higher levels of inflammation and more risk for inflammatory diseases.
Research suggests that increasing your vitamin D levels may reduce your risk of inflammation and inflammatory diseases.
5. Fish Oil
Fish oil supplements are a popular supplement for those looking to improve their health. They contain omega-3 fatty acids, which can help reduce inflammation associated with diabetes, heart disease, and other conditions.
The two primary omega-3s in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are converted by the body into ALA, an essential fatty acid.
DHA has been shown to have anti-inflammatory effects that reduce cytokine levels and promote gut health.
It may also decrease the inflammation and muscle damage that occur after exercise, although more research is needed to confirm this.
Supplements for Inflammation: The Takeaway
Chronic inflammation is painful and can cause major health consequences if not treated. Natural supplements may provide relief from inflammation with fewer negative side effects.*
WoundVite is an all-in-one natural supplement that contains powerful anti-inflammatory ingredients.*
Each ingredient is chosen and backed by science for their possible effects in reducing chronic inflammation.*
Making WoundVite part of your daily health regimen may be helpful in reducing inflammation and its consequences.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease
